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  • Teresa Barrett

Launching this website on January 30

This is a special day: it's the 9th anniversary of Bell Let's Talk. More and more conversations need to be had on mental health and mental illness to help reduce the stigma.


I'm on my own journey towards positive mental health. I'm writing this quick blog post and launching my site for the sake of progress - not perfection.


If you're curious to learn how you can improve your mental health (even at a 1% increment), contact me. I am a Health Coach in-training, and I'm currently a student member of The Canadian Health Coach Alliance, and will be a Registered Health Coach (CHCA) by March 2019.


What is a Health Coach?

Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.


#selfacceptance #lifestyle


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