Co-creating positive habit change one small step at a time

Licensed Health Coach, member of the Health Coach Alliance (HCA) and the International Coach Federation (ICF)

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My story

Moving forward

I'm launching this website on the 9th anniversary of Bell Let's Talk day. It's a day when we talk about mental health.

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More about my story shortly.

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About Me

Health Coach in-training

More information to come.

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Coaching with Teresa

 

Strategy coaching session

Free 60-minute coaching call

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Life coaching session

Get the most out of life

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Career coaching session

Guidance & inspiration for university undergraduate students

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Weight loss coaching session

Embrace your body

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Sat on the Rocks

“Our life is what our thoughts make it”

Marcus Aurelius

 

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