Co-creating positive habit change one small step at a time

Licensed Health Coach, member of the Health Coach Alliance (HCA) and the International Coach Federation (ICF)


My story

Moving forward

I'm launching this website on the 9th anniversary of Bell Let's Talk day. It's a day when we talk about mental health.

More about my story shortly.


About Me

Health Coach in-training

More information to come.


Coaching with Teresa


Strategy coaching session

Free 60-minute coaching call

Life coaching session

Get the most out of life

Career coaching session

Guidance & inspiration for university undergraduate students

Weight loss coaching session

Embrace your body

Sat on the Rocks

“Our life is what our thoughts make it”

Marcus Aurelius


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