Co-creating positive habit change one small step at a time

Licensed Health Coach, member of the Health Coach Alliance (HCA) and the International Coach Federation (ICF)

My story

Moving forward

I'm launching this website on the 9th anniversary of Bell Let's Talk day. It's a day when we talk about mental health.

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More about my story shortly.

About Me

Health Coach in-training

More information to come.

Coaching with Teresa

To come

To come

To come