Co-creating positive habit change one small step at a time
Licensed Health Coach, member of the Health Coach Alliance (HCA) and the International Coach Federation (ICF)
My story
Moving forward
I'm launching this website on the 9th anniversary of Bell Let's Talk day. It's a day when we talk about mental health.
More about my story shortly.
Coaching with Teresa
Career coaching session
Guidance & inspiration for university undergraduate students
“Our life is what our thoughts make it”
Marcus Aurelius
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